Today (10.17) veteran wellness journalist, personal growth expert and host of the hit podcast ‘The Liz Moody Podcast,’ Liz Moody, releases her new book, ‘100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success’ available now via Harper Wave here.

Drawing from Moody’s more than a decade of experience in the health and wellness world, ‘100 Ways to Change Your Life’ serves as a new kind of personal development book — one that empowers readers to craft their unique, best life based on the habits they want to form, the problems they want to solve, and the parts of their life they want to take to the next level.

From gut health to personal finance, sleep to relationships, mental clarity to movement, each of the 100 bite-sized chapters in ‘100 Ways to Change Your Life’ provides science-backed approaches to enhancing one’s total wellbeing, expanding on go-to strategies of world class experts and providing simple, actionable steps to improve one’s life in a myriad of ways — all with Moody’s friendly voice guiding the way. 

Select Praise for '100 Ways to Change Your Life'

"This book is an all-in-one guide to creating the life of your dreams."

— Rich Roll, bestselling author of 'Finding Ultra' and host of The Rich Roll Podcast

"Liz Moody has done us all a giant favor. '100 Ways to Change Your Life' is a smart, pragmatic, and inspiring guide to living our best lives... 

This book is a must-have for anyone who wants to evolve."

— Tara Schuster, bestselling author of 'Buy Yourself the F*cking Lilies' & 'Glow in the F*cking Dark'

Such a unique book requires an equally-special celebration, and Moody is gearing up to deliver ‘One Night to Change Your Life’ in eight cities across the nation over the coming weeks. Kicking off tonight (10.17) with an already SOLD-OUT event in NYC, each stop on this out-of-the-box book tour brings the principles of Moody’s hit podcast and ‘100 Ways to Change Your Life’ — transformation, but make it fun! — to life. Fans will laugh, learn, and (hopefully) make new friends in the process through interactive activities, a Q&A with Moody, and plenty of other surprises along the way. Tickets are available now here.

With millions of community members across her podcast and social media, Moody is a go-to health/wellness source, keeping her loyal fanbase entertained through fun, approachable, and relatable content that explores all aspects of living life to the fullest. She is not only the host of top wellness and lifestyle podcast, ‘The Liz Moody Podcast,’ but also a bestselling author of two cookbooks – ‘Healthier Together: Recipes for Two – Nourish Your Body, Nourish Your Relationships’ and ‘Glow Pops,’ a former nationally syndicated newspaper columnist, and a decades-long journalist for publications including Marie Claire, goop, and mindbodygreen, a leading wellness website where she led the content strategy for the food section and later served as editor-at-large. Find out more by visiting LizMoody.com.

LIZ MOODY BOOK TOUR DATES:

Tues., Oct. 17 | Curious Elixirs | New York City, NY  SOLD-OUT

Wed., Oct. 18 | Farm to People | Brooklyn, NY

Mon., Oct. 23 | Trident Booksellers & Cafe | Boston, MA  SOLD-OUT 

Tues., Oct. 24 | Everybody’s Coffee | Chicago, IL 

Fri., Oct. 27 | Tattered Cover Books (McGregor) | Denver, CO  SOLD-OUT 

Fri., Nov. 03 | Copperfields | Healdsburg, CA

Mon., Nov. 06 | Books Inc. (Opera Plaza) | San Francisco, CA

Wed., Nov. 08 | Diesel Santa Monica | Los Angeles, CA 

Wed., Nov. 15 | Elliott Bay Book Company | Seattle, WA  SOLD-OUT

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