Millennial author and nutrition expert Cassy Joy Garcia launches YouTube show 'Almost Live with Cassy Joy'

'Fed & Fit' signature 28-day plan + 175 squeakey-clean Paleo recipes debuts Aug. 16 via Victory Belt Publishing: http://youtu.be/clebPEb9iZU

Texas author and nutrition expert Cassy Joy Garcia extends her 'Fed & Fit' brand with the launch of 'Almost Live with Cassy Joy,' a series of YouTube videos demonstrating healthy recipes, kitchen hacks and a variety of options for those trying to get healthy.

'Fed & Fit,' out Aug. 16, is a complete guide to achieving better wellness through four pillars: fitness, mindset, nutrition and sleep management. It transcends the traditional cookbook and includes food guides, cooking and kitchen navigation techniques.

Garcia will be on tour this fall, signing books and telling her personal journey of losing more than 10 dress sizes in a year just by changing her daily habits. For more on 'Fed & Fit,' please visit fedandfit.com.

'Fed & Fit' on tour:

Sat., Aug. 13 / 'Fed & FIt' Book Release Party / San Antonio, TX

Tues., Sept. 06 / Book Passage / San Francisco, CA

Thurs., Sept. 08 / Clackamas Towne Center Mall Barnes & Noble / Portland, OR

Fri., Sept. 09 / Seattle Third Place Books / Seattle, WA

Sat., Sept. 10 / Tacoma King's Books / Tacoma, WA

Sun., Sept. 11 / Barnes & Noble / Sacramento, CA

Tues., Sept. 13 / Desert Ridge Marketplace Barnes & Noble / Phoenix, AZ*

Thurs., Sept. 15 / Half Price Books / Kansas City, MO**

Fri., Sept. 16 / Tattered Cover - Littleton / Denver, CO 

Sat., Sept. 17 / Boulder Barnes & Noble / 2999 Pearl Street, Boulder, CO

Tues., Sept. 20 / Old Orchard Barnes & Noble / Chicago, IL 

Wed., Sept. 21 / TBD, NJ

Sat., Sept. 24 / Book People / Austin, TX 

*with Juli Bauer of PaleOMG

**with Juli Bauer of PaleOMG & Liz Wolfe