Cassy Joy Garcia's debut nutrition guide 'Fed & Fit' is No. 1 Amazon Bestseller

Drawing from years of research and experience, author and nutritionist Cassy Joy Garcia delivers a 28-day lifestyle roadmap, 'Fed & Fit,' out now via Victory Belt. The book is currently No. 1 Best Seller on the Amazon Paleo Diet Chart and No. 2 on the Gluten Free Chart.

With more than 175 gluten-free and Paleo-friendly recipes, a food and fitness plan, portion guides, program guides and supplemental online tools, 'Fed & Fit' provides a foundation for longterm success. Garcia's focus is in "The Four Pillars," which consist of mindset, sleep & hydration, food and fitness. She offers preparation guides and incorporates tools that are centered around the 'Pillars' to make transitioning into a healthy lifestyle a positive and rewarding experience. 'Fed & Fit' also features fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.

Unique to 'Fed & Fit,' Garcia incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs, including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating.

For more on 'Fed & Fit' and Garcia, please visit fedandfit.com.

'Fed & Fit' on tour:

Sat., Aug. 13 / 'Fed & FIt' Book Release Party / San Antonio, TX

Tues., Sept. 06 / Book Passage / San Francisco, CA

Thurs., Sept. 08 / Clackamas Towne Center Mall Barnes & Noble / Portland, OR

Fri., Sept. 09 / Seattle Third Place Books / Seattle, WA

Sat., Sept. 10 / Tacoma King's Books / Tacoma, WA

Sun., Sept. 11 / Barnes & Noble / Sacramento, CA

Tues., Sept. 13 / Desert Ridge Marketplace Barnes & Noble / Phoenix, AZ*

Thurs., Sept. 15 / Half Price Books / Kansas City, MO**

Fri., Sept. 16 / Tattered Cover - Littleton / Denver, CO 

Sat., Sept. 17 / Boulder Barnes & Noble / 2999 Pearl Street, Boulder, CO

Tues., Sept. 20 / Old Orchard Barnes & Noble / Chicago, IL 

Wed., Sept. 21 / TBD, NJ

Sat., Sept. 24 / Book People / Austin, TX 

*with Juli Bauer of PaleOMG

**with Juli Bauer of PaleOMG & Liz Wolfe

Order 'Fed & Fit' here: amzn.to/2bxZZQ9

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'Fed & Fit' press page (photos, bio and more): shorefire.com/client/fed-fit