Liz Moody Announces ‘100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success’ 

Journalist, lifestyle influencer and host of the hit podcast Healthier Together, Liz Moody, announces the forthcoming release of her new book, ‘100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success’arriving on Tues., October 17 via Harper Wave and available for pre-order now here. 

The book, which was announced exclusively with PEOPLE this morning here, dives into go-to strategies of world class experts and provides simple, actionable steps to improve one’s life in a myriad of ways. Drawing from Moody’s more than a decade of experience in the health and wellness world, ‘100 Ways to Change Your Life’ serves as a new kind of personal development book — one that empowers readers to craft their unique, best life based on the habits they want to form, the problems they want to solve, and the parts of their life they want to take to the next level. 

From gut health to personal finance, sleep to relationships, mental clarity to movement, ‘100 Ways to Change Your Life’ provides science-backed strategies for enhancing one’s total wellbeing. With a variety of tips + tricks that span the spectrum of health and Moody’s friendly voice serving as a supportive guide, this timeless resource offers a trusted roadmap for everyone who wants to become healthier – and happier because of it.

Moody is not only the host of top wellness and lifestyle podcast, Healthier Together,but also a bestselling author of two cookbooks – ‘Healthier Together: Recipes for Two – Nourish Your Body, Nourish Your Relationships’ and ‘Glow Pops,’ a former nationally syndicated newspaper columnist, and a decades-long journalist for publications like Marie Claire, goop, and mindbodygreen, a leading wellness website where she led the content strategy for the food section and later served as editor-at-large.

With millions of community members across her podcast and social media, Moody is a go-to health/wellness source, keeping her loyal fanbase entertained through fun, approachable, and relatable content that explores all aspects of living life to the fullest.

LIZ MOODY ON THE WEB:

Website | Press Page | TikTok | Instagram